Animals In Print
The On-Line Newsletter
25 August 2010 Issue

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Vegan Recipe - "Neat Loaf"

BY Janet Weeks

Can't wait to try her recipe...sounds delicious...thanks Janet!! No blood, no ground-up veins and arteries, no dead flesh, no cholesterol...just good, cruelty-free nutrition!
Janet says, "Why shovel poop, when you can have
Protein-packed, heart-healthy, cruelty-free"

??? NEAT LOAF!! ???

...1 cup cooked brown rice
2 cups breadcrumbs
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery stalks, finely chopped
1 carrot, finely chopped
1 pound firm tofu
cup barbecue sauce
3 Tablespoons reduced-sodium soy sauce
2 teaspoons stone-ground or Dijon mustard
teaspoon black pepper
Vegetable oil spray
Additional barbecue sauce or ketchup

Preheat oven to 350 degrees F.

In a large bowl, combine rice, bread crumbs, walnuts, onion, celery, and carrot. Puree tofu in a food processor, or mash by hand until very smooth. Add to rice mixture along with barbecue sauce, soy sauce, mustard, and black pepper. Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute. Transfer to a vegetable oil sprayed 5x9 loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand. Top with barbecue sauce or ketchup. Bake 60 minutes. Let stand 10 minutes before serving.

Variation: Leftover Neat Loaf makes a quick and delicious sandwich. Simply arrange a slice of cold Neat Loaf on whole-wheat bread with lettuce, tomato, avocado, and your favorite condiment, such as mustard, ketchup, dairy- and egg-free mayonnaise substitute, or barbecue sauce. Delicious, nutritious, and complete cruelty-free. To your good health! Enjoy!.

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Please send comments and submittals to the Editor: Linda Beane [email protected]

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