BY Janet Weeks
Can't wait to try her recipe...sounds delicious...thanks Janet!! No
blood, no ground-up veins and arteries, no dead flesh, no cholesterol...just
good, cruelty-free nutrition!
Janet says, "Why shovel poop, when you can have …
Protein-packed, heart-healthy, cruelty-free…"
??? NEAT LOAF!! ???
...1 cup cooked brown rice
2 cups breadcrumbs
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery stalks, finely chopped
1 carrot, finely chopped
1 pound firm tofu
¼ cup barbecue sauce
3 Tablespoons reduced-sodium soy sauce
2 teaspoons stone-ground or Dijon mustard
¼ teaspoon black pepper
Vegetable oil spray
Additional barbecue sauce or ketchup
Preheat oven to 350 degrees F.
In a large bowl, combine rice, bread crumbs, walnuts, onion, celery, and carrot. Puree tofu in a food processor, or mash by hand until very smooth. Add to rice mixture along with barbecue sauce, soy sauce, mustard, and black pepper. Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute. Transfer to a vegetable oil sprayed 5”x9” loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand. Top with barbecue sauce or ketchup. Bake 60 minutes. Let stand 10 minutes before serving.
Variation: Leftover Neat Loaf makes a quick and delicious sandwich. Simply arrange a slice of cold Neat Loaf on whole-wheat bread with lettuce, tomato, avocado, and your favorite condiment, such as mustard, ketchup, dairy- and egg-free mayonnaise substitute, or barbecue sauce. Delicious, nutritious, and complete cruelty-free. To your good health! Enjoy!.
Please send comments and submittals to
the Editor: Linda Beane [email protected]
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