Animals In Print
The On-Line Newsletter
25 August 2010 Issue

| Newsletter Directory | Action Alerts | Poetry | Our Staff | Subscription Information | Links | Visitor Comments |

Vegan Recipe - "Neat Loaf"


BY Janet Weeks

Can't wait to try her recipe...sounds delicious...thanks Janet!! No blood, no ground-up veins and arteries, no dead flesh, no cholesterol...just good, cruelty-free nutrition!
----------------------------
Janet says, "Why shovel poop, when you can have
Protein-packed, heart-healthy, cruelty-free"


??? NEAT LOAF!! ???

...1 cup cooked brown rice
2 cups breadcrumbs
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery stalks, finely chopped
1 carrot, finely chopped
1 pound firm tofu
cup barbecue sauce
3 Tablespoons reduced-sodium soy sauce
2 teaspoons stone-ground or Dijon mustard
teaspoon black pepper
Vegetable oil spray
Additional barbecue sauce or ketchup

Preheat oven to 350 degrees F.

In a large bowl, combine rice, bread crumbs, walnuts, onion, celery, and carrot. Puree tofu in a food processor, or mash by hand until very smooth. Add to rice mixture along with barbecue sauce, soy sauce, mustard, and black pepper. Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute. Transfer to a vegetable oil sprayed 5x9 loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand. Top with barbecue sauce or ketchup. Bake 60 minutes. Let stand 10 minutes before serving.

Variation: Leftover Neat Loaf makes a quick and delicious sandwich. Simply arrange a slice of cold Neat Loaf on whole-wheat bread with lettuce, tomato, avocado, and your favorite condiment, such as mustard, ketchup, dairy- and egg-free mayonnaise substitute, or barbecue sauce. Delicious, nutritious, and complete cruelty-free. To your good health! Enjoy!.


Go on to Next Newsletter Topic
Return to 25 August 2010 Issue
Return to Newsletter Directory

| Home Page | Newsletter Directory |

Please send comments and submittals to the Editor: Linda Beane Ljbeane1@aol.com

Animals in Print - A Newsletter concerned with: advances, alerts, animal, animals, attitude, attitudes, beef, cat, cats, chicken, chickens, compassion, consciousness, cows, cruelty, dairy, dog, dogs, ecology, egg, eggs, education, empathy, empathize, empathise, environment, ethics, experiment, experiments, factory, farm, farms, fish, fishing, flesh, food, foods, fur, gentleness, health, human, humans, non-human, hunting, indifference, intelligent, intelligence, kindness, lamb, lambs, liberation, medical, milk, natural, nature, newsletters, pain, pig, pigs, plant, plants, poetry, pork, poultry, research, rights, science, scientific, society, societies, species, stories, study, studies, suffering, test, testing, trapping, vegetable, vegetables, vegan, veganism, vegetarian, vegetarianism, water, welfare


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)