Quick and Easy Flat Bread Pizza with Southwestern Style Beans and Olives Ingredients: Whole Wheat, Corn, and Oat Flat Bread 3 cups Pinto Beans, cooked or canned 1 Onion, medium size 1 – 6-oz. can Tomato Paste 1 – 6-oz. can Olives, ripe 1 Jalapeno Pepper OR Hot Sauce (to taste) 1 tsp. Garlic, crushed [...]
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Whole Wheat, Corn, and Oat Flat Bread
Whole Wheat, Corn, and Oat Flat Bread Ingredients: 1/2 cup Whole Wheat Flour 1/4 cup Corn Flour 1/4 cup Oat Flour or Quick Oats 1 tsp. Baking Powder Preparation: This recipe is a quick and easy way to make a single flat bread, with a delightful corn flavor, that will make a large half moon [...]
Cabbage, Potato and Vegetable Soup (Chinese Style)
Cabbage, Potato and Vegetable Soup (Chinese Style) Ingredients: 2 Cabbages, medium size 2 lbs. Onions 1 lb. Carrots 1-1/2 to 2 lbs. Red potatoes 1 Daikon, large 3 Red Bell Peppers 3 Celery, ribs 1 Sweet Potato 2 tbsp. Ginger, ground Cayenne Pepper OR Hot Sauce, to taste 1 lb. Brown Rice Spaghetti, whole grain [...]
Lentil Apricot Soup (Armenian Style) Version 2
Lentil Apricot Soup (Armenian Style) Version 2 Ingredients: 6 Cups Lentils, dried 12 Cups Water 3 Cups Onions, pureed 1 – 28 oz. Can Tomatoes, crushed 2 tbsp. Parsley, dried leaves 2 tbsp. Paprika 2 tsp. Mint, dried leaves 1-1/2 tsp. Allspice, ground 1-1/2 tsp. Cinnamon, ground Cayenne or Hot Red Pepper Sauce, to taste [...]
Curried Cabbage and Sweet Potato Soup
Curried Cabbage and Sweet Potato Soup – a vegan recipe Ingredients: 6-8 lbs. Cabbage 2 lbs. Onions 1-1/2 lbs. Carrots 1-1/2 to 2 lbs. Sweet Potatoes 1 lb. Chick Peas, dry 1 – 28-oz. can Crushed Tomatoes 2 – 6-oz. cans Tomato Paste 1 cup Raisins 2 tbsp. Cumin, ground 2 tbsp. Paprika 2 tbsp. [...]
Pineapple Upside-down Cake
Pineapple Upside-down Cake – A Vegan Delight! Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6 Dates, pitted 1 – 15-oz. can Pineapple, crushed 4-5 Bananas 1 tsp. Cinnamon, ground 1 tbsp. Corn Starch 2 tsp. Baking Powder 1/8 tsp. Stevia Extract, powder (optional) Preparation: This quick and [...]
Cabbage Potato and Sauerkraut Soup
Cabbage Potato and Sauerkraut Soup Ingredients: 3 Onions, large, diced 2 Cabbages, green, medium size, cut 2 – 2 lb. cans Tomatoes, crushed 3 lbs. Red Potatoes 2 lbs. Sauerkraut 1 tbsp. Garlic, crushed (optional) 6 tbsp. Paprika, Hungarian sweet 1-1/2 tbsps. Caraway Seeds 6 Bay Leaves Juice of 1 Lemon (optional) Preparation: This cabbage, [...]
Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes
Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes Ingredients: 1 lb. Corn, frozen 1 lb. Peas, frozen 2-3 lb. Cabbage 1 lb. Carrots 2-3 lb. Potatoes 2 Onions, medium size 1 cup Nutritional Yeast, flakes (NOT baking yeast) 1 Chipotle Pepper or Smoke Flavor and Cayenne Pepper or hot sauce (to taste) Preparation: This [...]
Red Lentil Curry Soup
Red Lentil Curry Soup Ingredients: 4 cups Red Lentils 3 cups Onions, diced or pureed 2 cups Carrots, diced or pureed 2 cups Celery, diced or pureed 2 tbsp. Coriander Seed, ground 2 tbsp. Cumin, ground 2 tbsp. Ginger, ground 2 tsp. Cardamom, ground 2 tsp. Turmeric, ground 1 tsp. Cilantro, dried leaves 1/2 tsp. [...]
Smoothie with Cantaloupe, Collard Greens, and Banana
Smoothie with Cantaloupe, Collard Greens, and Banana Ingredients: 1/2 Cantaloupe, small 1/2 lb. Collard Greens, fresh, frozen, or cooked 2-3 Bananas, medium size 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups, Ice Preparation: We each have two 12-oz. glasses of a smoothie for our breakfast, so we usually completely fill the [...]
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