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Cranberry Orange Relish with Dates

Cranberry Orange Relish with Dates

Cranberry  Orange Relish with Dates Cranberry orange relish with dates is a wonderful and slightly tart relish that goes with almost any meal. Ingredients: 1 – 12-oz bag of Cranberries, fresh or frozen 4 small or 3 large Navel Oranges (should be equal in volume to Cranberries) 1/8 to 1/4 tsp. Cinnamon 12-15 Pitted Dates OR […]

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Green Smoothie: Collard Greens, Pineapple, Banana

Green Smoothie: Collard Greens, Pineapple, Banana

Green  Smoothie: Collard Greens, Pineapple, Banana This vegan Green Smoothie: Collard Greens, Pineapple, Banana is great for breakfast or any other time of day. Ingredients: 1/2 Pineapple 2 or more Bananas 1 lb. Collard Greens, fresh, frozen, or cooked 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder, optional 1-1/2 cups or more Ice […]

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Green Smoothie: Apples, Bananas, Collard Greens

Green Smoothie: Apples, Bananas, Collard Greens

Green  Smoothie: Apples, Bananas, Collard Greens – Vegan Recipe Ingredients: 3 or more Apples 3 or more Bananas 1 lb. Collard Greens, fresh, frozen, or cooked 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder, optional 1-1/2 cups or more Ice Preparation: We each have two or more 12-oz. glasses of a vegan green […]

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Chick Pea Burger

Chick Pea Burger

Chick  Pea Burger This vegan chick pea burger recipe is a quick and easy recipe (about 30  minutes to be ready to serve), providing the chick peas have been precooked. It  will make eight burgers as shown in  the photo. Ingredients: 2 cups Chick Peas, cooked or canned 1 Onion, medium size 1/2 cup Oats, rolled quick […]

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Zucchini Carob Mint Cake

Zucchini Carob Mint Cake

Zucchini Carob Mint Cake Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour 1/2 cup Carob Powder 10-12 Dates, pitted 2 Zucchini Squash, medium size (3-1/2 cups) 1 tsp. Mint Leaves, dried 2 tsp. Vanilla Extract 2 tsp. Baking Powder Preparation: This quick and easy vegan zucchini carob mint cake can be […]

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Green Smoothie with Banana, Collard Greens, and Nectarine

Green Smoothie with Banana, Collard Greens and Nectarine

Green Smoothie with Banana, Collard Greens and Nectarine Ingredients: 3 or more Bananas 1 lb. Collard Greens, fresh, frozen, or cooked 3 or more Nectarines 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder, optional 1-1/2 or more cups Ice Preparation: We each have two or more 12-oz. glasses of a vegan green smoothie for […]

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Green Smoothie with Apple Banana Collard Greens and Peaches

Green Smoothie with Apple, Banana, Collard Greens and Peaches

Smoothie with Apple, Banana, Collard Greens and Peaches – a Vegan Green Smoothie Ingredients: 2 or more Apples 2 or more Bananas 1 lb. Collard Greens, fresh, frozen, or cooked 2 or more peaches 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder, optional 1-1/2 cups Ice Preparation: We each have two or more […]

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Lita Squash Stew

Lita Squash Stew

Lita Squash Stew Ingredients: 2 lbs. Lita Squash, approximate weight 2 lbs. Onions 1 – 28-oz. can Crushed Tomatoes 1/2 tsp. Fennel Seeds 1 tbsp. Basil, dried leaves 1 tbsp. Oregano. dried leaves Cayenne Pepper or Hot Sauce, to taste Preparation: This easy to prepare lita squash stew recipe can be made in a large […]

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Smoothie with Banana, Cantaloupe, Collard Greens and Peach

Smoothie with Banana, Cantaloupe, Collard Greens, and Peach

Smoothie with Banana, Cantaloupe, Collard Greens, and Peach Ingredients: 1/2 Cantaloupe 1 lb. Collard Greens, fresh, frozen, or cooked 2 or more Bananas 2 or more peaches 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups Ice Preparation: We each have two or more 12-oz. glasses of a vegan smoothie for our […]

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Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine

Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine

Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine Ingredients: 1/2 Cantaloupe 1 lb. Collard Greens, fresh, frozen, or cooked 2 or more Bananas 2 or more nectarines 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups Ice Preparation: We each have two 12-oz. glasses of a vegan smoothie for our breakfast (or […]

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