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Red Lentil Curry Soup

Red Lentil Curry Soup

Red Lentil Curry Soup Ingredients: 4 cups Red Lentils 3 cups Onions, diced or pureed 2 cups Carrots, diced or pureed 2 cups Celery, diced or pureed 2 tbsp. Coriander Seed, ground 2 tbsp. Cumin, ground 2 tbsp. Ginger, ground 2 tsp. Cardamom, ground 2 tsp. Turmeric, ground 1 tsp. Cilantro, dried leaves 1/2 tsp. […]

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Smoothie with Cantaloupe Collard Greens and Bananas

Smoothie with Cantaloupe, Collard Greens, and Banana

Smoothie with Cantaloupe, Collard Greens, and Banana Ingredients: 1/2 Cantaloupe, small 1/2 lb. Collard Greens, fresh, frozen, or cooked 2-3 Bananas, medium size 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups, Ice Preparation: We each have two 12-oz. glasses of a smoothie for our breakfast, so we  usually completely fill the […]

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Chinese Cabbage Mushroom and Peanut Soup

Chinese Cabbage Mushroom and Peanut Soup

Chinese Cabbage Mushroom and Peanut Soup Ingredients: 1 lb. Bok Choy 4-5 lbs. Cabbage 1-1/2 lbs. Carrots 1/2 lb. Daikon OR Water Chestnuts 1-1/2 lbs. Mushrooms 1-1/2 lbs. Onions 1-1/2 tbsp. Ginger, ground 1 tbsp. Garlic (optional) Cayenne Pepper OR Hot Sauce, to taste 1 cup Peanuts OR 1/2 cup Peanut Butter, smooth 1/3 cup […]

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Sweet Potato Chili (3-Bean)

Sweet Potato Chili (3 Bean)

Sweet Potato Chili (3 Bean) Ingredients: 2 cups Black Beans, dry 2 cups Kidney Beans, dry 2 cups Pinto Beans, dry 2 lbs. Sweet Potatoes 2 – 6-oz. cans Tomato Paste 2 Onions, medium size 1/4 cup Molasses, unsulphured 2 tbsp. Chili Powder 2 tbsp. Cumin, ground 2 tbsp. Paprika 1 tsp. Cinnamon, ground Cayenne […]

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Lentil Chili Burger with Lettuce, Onion, and Salsa

Lentil Chili Burger with Lettuce, Onion, and Salsa

Lentil Chili Burger with Lettuce, Onion, and Salsa Ingredients: Lentil Chili Burgers Whole Grain Rolls Lettuce Onion Salsa Preparation: This is a quick and easy vegan recipe, even if you have to prepare the lentil chili  burger patties, rather than making these sandwiches from refrigerated or frozen  burger patties. Slice a roll in half and put […]

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Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style) Ingredients: 1 Cabbage, large 1-1/2 lbs. Onions 5 Cloves Garlic, crushed (optional) 4 Celery, large ribs 1 lb. Carrots 1 Jalapeño Pepper OR Hot Sauce, to taste 2 – 6-oz. cans Tomato Paste 4 cups Black Beans, dry 2 cups Brown Rice cooked in 4 cups […]

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Cranberry Orange Upside-Down Cake

Cranberry Orange Upside-Down Cake

Cranberry Orange Upside-Down Cake Ingredients 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 12 Dates, pitted 2 Oranges, Navel 4-5 Bananas 1-1/2 cups Cranberries 1 tsp. Cinnamon, ground 2 tbsp. Corn Starch 2 tsp. Baking Powder Preparation This quick and easy cranberry orange upside-down cake can be made in […]

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Chili Con Corny (3 Bean)

Chili Con Corny (3 Bean)

Chili Con Corny (3 Bean) Ingredients 2 cups Black Beans, dry 2 cups Kidney Beans, dry 2 cups Pinto Beans, dry 2 – 6-oz. cans Tomato Paste 3 Onions, medium size 1-2 Jalapeno OR Chipotle Peppers OR Cayenne Pepper OR Hot Sauce, to taste 1/8 tsp. Smoke Flavor, optional 2 tbsp. Chili Powder 2 tbsp. […]

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Banana Orange Raisin Cake

Banana Orange Raisin Cake

Banana Orange Raisin Cake Ingredients 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6-8 Dates, pitted 2 Oranges, Navel 3 Bananas 1 cup Raisins 1 tsp. Cinnamon, ground 2 tsp. Baking Powder 1 tbsp. Corn Starch Preparation This quick and easy banana orange cinnamon raisin cake can be made […]

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Apple Banana Raisin Cake

Apple Banana Raisin Cake

Apple Banana Raisin Cake Ingredients 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6-8 Dates, pitted 2 Apples 3 Bananas 1 cup Raisins 1 tsp. Cinnamon, ground 2 tsp. Baking Powder Preparation This quick and easy apple banana cinnamon raisin cake can be made in about 30 minutes, and […]

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