Cookies – Banana Oatmeal Raisin Sunflower Seed Spice

Cookies –  Banana Oatmeal Raisin Sunflower Seed Spice

This delicious and healthful banana oatmeal raisin sunflower cookie recipe  can be prepared and baked in less than an hour, and will make approximately 24 cookies.

Cookies Banana Oatmeal Raisin Sunflower Seed Spice

Cookies Banana Oatmeal Raisin Sunflower Seed Spice

Cookies –  Banana Oatmeal Raisin Sunflower Seed Spice Ingredients:

1 cup Spelt or Whole Wheat Flour
3 cups Rolled Oats (oatmeal), quick
1 cup Sunflower Seeds
2 tsp. Cinnamon, ground
2 tsp. Allspice, ground
1/2 tsp. Nutmeg, ground
1/2 tsp. Cloves, ground
3 cups Raisins
4-5 Bananas, medium size, ripe
Apple Juice or Water, as needed

Cookies –  Banana Oatmeal Raisin Sunflower Seed Spice Preparation:

This delicious and healthful banana oatmeal raisin sunflower cookie recipe  can be prepared and baked in less than an hour, and will make approximately 24 cookies.  The recipe contain no added oil or sugar, and the cookies are totally sweetened  by the raisins and bananas. They are great for dessert or a snack, and are  wonderful treat to take as a snack when traveling.

Preheat your oven to 350 degrees F. (175 degrees C.)

Place the spelt, or whole wheat flour, and the quick rolled oats (oatmeal) in  a bowl and mix together.

Add the sunflower seeds, cinnamon, allspice, nutmeg, and cloves and mix well.  Add 2 cups of the raisins and mix well to ensure that the raisins are not  sticking together, and that they are thoroughly coated with the flour mixture.

Place the peeled bananas and the remaining cup of raisins in the container of  a high speed blender. Cover and run at high speed until all the ingredients are  thoroughly blended and smooth.

Add the banana-raisin mixture to the flour mixture and mix thoroughly with a  stiff spatula or spoon. After adding all the liquid mixture, if the cookie dough  is too stiff you may add a little apple juice or water. A thinner dough will  make a flatter cookie. A stiff dough will make irregular, thick cookies like the  ones shown in the photo. (To test for dough stiffness, we stick a soup spoon  upright into the dough. If the dough is stiff enough, the spoon will remain  upright.)

Sprinkle a baking sheet with a light coating of oatmeal, place the cookie  dough in 24 equal sized “mounds.” (We usually start with a well rounded  tablespoon full of cookie dough for each cookie, and add any leftover dough to  the cookie mounds on the baking sheet.) Smooth and shape each cookie with a  spoon or spatula, as desired.

Place the baking sheet in the preheated oven and bake at 350 degrees F. for  20-25 minutes. Various ovens bake differently, so we suggest that you begin  checking the cookies after 15-20 minutes of baking time. The cookies should be  firm, but still soft enough to be a little “springy.” Be careful not to  over-bake.

When the banana coconut raisin oatmeal spice cookies are baked, remove from  the oven, cool, and enjoy.

Store any leftover cookies in the refrigerator in a covered container or  storage bag.

In addition to this cookies-banana oatmeal raisin sunflower seed spice recipe, see out other cookie recipes:
http://www.all-creatures.org/recipes/cookies.html

lambrt-60The above vegan recipe is in keeping with God’s creation intent (Genesis 1:29-31): ‘Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground– everything that has the breath of life in it– I give every green plant for food.” And it was so. God saw all that he had made, and it was very good.’ (NIV) Let no animal suffer or die that we may live

See our Recipes Table of Contents on our archival web site for all our vegan recipes.


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you for visiting all-creatures.org.

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