Quick and Easy Flat Bread Pizza with Southwestern Style Beans and Olives Ingredients: Whole Wheat, Corn, and Oat Flat Bread 3 cups Pinto Beans, cooked or canned 1 Onion, medium size 1 – 6-oz. can Tomato Paste 1 – 6-oz. can Olives, ripe 1 Jalapeno Pepper OR Hot Sauce (to taste) 1 tsp. Garlic, crushed [...]
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Chili Con Corny (3 Bean)
Chili Con Corny (3 Bean) Ingredients 2 cups Black Beans, dry 2 cups Kidney Beans, dry 2 cups Pinto Beans, dry 2 – 6-oz. cans Tomato Paste 3 Onions, medium size 1-2 Jalapeno OR Chipotle Peppers OR Cayenne Pepper OR Hot Sauce, to taste 1/8 tsp. Smoke Flavor, optional 2 tbsp. Chili Powder 2 tbsp. [...]
Chili Bean Burgers
Chili Bean Burgers Ingredients 1 cup Kidney Beans, cooked or canned 1 cup Pinto Beans, cooked or canned 1 Onion, medium size 1 – 6-oz. can Tomato Paste 1 tsp. Basil, dried 1 tsp. Chili Powder 1 tsp. Cilantro, dried 1 tsp. Cumin, ground 1/2 cup Rolled Oats 1/2 cup Masa Corn Flour Cayenne Pepper [...]
Lentil Loaf, Southwestern Style
Lentil Loaf, Southwestern Style Ingredients 2 cups Lentils, cooked 1 Onion, small-medium size 1 – 6-oz. can Tomato Paste 1 tsp. Basil, dried 1 tsp. Chili Powder 1 tsp. Cilantro, dried 1 tsp. Cumin, ground 1/2 cup Rolled Oats 1/2 cup Masa Corn Flour Cayenne Pepper or Hot Sauce, to taste Preparation This southwestern style [...]
Lentil Chili Burgers
Lentil Chili Burgers Ingredients 2 cups Lentils, cooked 1 Onion, small-medium size 1 – 6-oz. can Tomato Paste 1 tsp. Basil, dried 1 tsp. Chili Powder 1 tsp. Cilantro, dried 1 tsp. Cumin, ground 1/2 cup Rolled Oats 1/2 cup Masa Corn Flour Cayenne Pepper or Hot Sauce, to taste Preparation These lentil chili burgers [...]
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