Tag Archives | beans

Quick and Easy Flatbread Pizza with Southwestern Style Beans and Olives

Quick and Easy Flat Bread Pizza with Southwestern Style Beans and Olives

Quick and Easy Flat Bread Pizza with Southwestern Style Beans  and Olives Ingredients: Whole Wheat, Corn, and Oat Flat Bread 3 cups Pinto Beans, cooked or canned 1 Onion, medium size 1 – 6-oz. can Tomato Paste 1 – 6-oz. can Olives, ripe 1 Jalapeno Pepper OR Hot Sauce (to taste) 1 tsp. Garlic, crushed […]

Read full story Comments { 0 }
Sweet Potato Chili (3-Bean)

Sweet Potato Chili (3 Bean)

Sweet Potato Chili (3 Bean) Ingredients: 2 cups Black Beans, dry 2 cups Kidney Beans, dry 2 cups Pinto Beans, dry 2 lbs. Sweet Potatoes 2 – 6-oz. cans Tomato Paste 2 Onions, medium size 1/4 cup Molasses, unsulphured 2 tbsp. Chili Powder 2 tbsp. Cumin, ground 2 tbsp. Paprika 1 tsp. Cinnamon, ground Cayenne […]

Read full story Comments { 0 }
Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style) Ingredients: 1 Cabbage, large 1-1/2 lbs. Onions 5 Cloves Garlic, crushed (optional) 4 Celery, large ribs 1 lb. Carrots 1 Jalapeño Pepper OR Hot Sauce, to taste 2 – 6-oz. cans Tomato Paste 4 cups Black Beans, dry 2 cups Brown Rice cooked in 4 cups […]

Read full story Comments { 1 }
Chili Con Corny (3 Bean)

Chili Con Corny (3 Bean)

Chili Con Corny (3 Bean) Ingredients 2 cups Black Beans, dry 2 cups Kidney Beans, dry 2 cups Pinto Beans, dry 2 – 6-oz. cans Tomato Paste 3 Onions, medium size 1-2 Jalapeno OR Chipotle Peppers OR Cayenne Pepper OR Hot Sauce, to taste 1/8 tsp. Smoke Flavor, optional 2 tbsp. Chili Powder 2 tbsp. […]

Read full story Comments { 1 }
Chili Bean Burgers

Chili Bean Burgers

Chili Bean Burgers Ingredients 1 cup Kidney Beans, cooked or canned 1 cup Pinto Beans, cooked or canned 1 Onion, medium size 1 – 6-oz. can Tomato Paste 1 tsp. Basil, dried 1 tsp. Chili Powder 1 tsp. Cilantro, dried 1 tsp. Cumin, ground 1/2 cup Rolled Oats 1/2 cup Masa Corn Flour Cayenne Pepper […]

Read full story Comments { 3 }
Since date