Apricot Blueberry Upside-Down Cake This apricot blueberry upside-down cake can be baked in either a conventional oven at 350 degrees F. for about 25 minutes, or in a microwave oven in 12 minutes at 1000 watts. Ingredients: 1-1/2 cups Spelt OR Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats, quick 6 Dates, pitted […]
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Apricot Blueberry Upside-Down Cake
Peanut Butter Carob Fudge Dip
Peanut Butter Carob Fudge Dip Peanut Butter Carob Fudge Dip makes a wonderful treat for New Year’s Eve or any other time. Ingredients: 1 Cup Water 1/2 Cup Carob Powder (dark or medium roasted) 2/3 Cup Dates (pitted) 1/2 Cup Peanut Butter (natural, smooth) 1 tsp. Vanilla Preparation: Place all of the ingredients in a […]
Cranberry Pineapple Relish with Dates
Cranberry Pineapple Relish with Dates – A Vegan Delight for any festive meal Ingredients: 1 – 12-oz bag of Cranberries, fresh or frozen 1 Pineapple, small, or 1/2 large 8 Dates, pitted, as a sweetener OR 1/8 tsp. Stevia Extract (powder) as a sweetener Preparation: Cranberry pineapple relish is a wonderful and slightly tart vegan treat that goes […]
Cranberry Orange Relish with Dates
Cranberry Orange Relish with Dates Cranberry orange relish with dates is a wonderful and slightly tart relish that goes with almost any meal. Ingredients: 1 – 12-oz bag of Cranberries, fresh or frozen 4 small or 3 large Navel Oranges (should be equal in volume to Cranberries) 1/8 to 1/4 tsp. Cinnamon 12-15 Pitted Dates OR […]
Zucchini Carob Mint Cake
Zucchini Carob Mint Cake Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour 1/2 cup Carob Powder 10-12 Dates, pitted 2 Zucchini Squash, medium size (3-1/2 cups) 1 tsp. Mint Leaves, dried 2 tsp. Vanilla Extract 2 tsp. Baking Powder Preparation: This quick and easy vegan zucchini carob mint cake can be […]
Apple Cinnamon Raisin Cake
Apple Cinnamon Raisin Cake This quick and easy vegan apple cinnamon raisin cake can be made in about 30 minutes. Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6 Dates, pitted 3 cups Apples, pureed 1 cup Raisins 1 tsp. Cinnamon, ground 2 tsp. Baking Powder Preparation: This quick and […]
Sweet Potato Raisin Flatbread
Sweet Potato Raisin Flatbread Ingredients: 2 cups Whole Wheat or Spelt Flour 2 tsp. Baking Powder 1 tsp. Cinnamon, ground 1/2 tsp. Ginger, ground 1/4 tsp. Cloves, ground 1 cup Raisins 1-1/2 to 2 cups Sweet Potatoes 4-6 Dates, pitted Preparation: This sweet potato raisin flatbread recipe makes 2-4 large plate sized flatbreads, depending on […]
Rice – Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
Rice – Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas Ingredients: 1 lb. Daikon 1 lb. Onions 1 lb. Peas, frozen 6-8 oz. Oyster Mushrooms 2 tsp. Ginger, ground 1 tsp. Garlic, crushed (optional) Cayenne Pepper OR Hot Sauce, to taste 2 Dates, pitted 2 tbsp. Sesame Seeds 1/4 cup Soy Sauce OR Bragg Aminos […]
Cardamom Raisin Cake
Cardamom Raisin Cake Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6-8 Dates, pitted 4-5 Bananas 1 cup Raisins 1/4 – 1/2 tsp. Cardamom, ground 2 tsp. Baking Powder Preparation: This quick and easy cardamom raisin cake can be made in about 30 minutes, and can be baked […]
Cabbage, Potato and Vegetable Soup (Chinese Style)
Cabbage, Potato and Vegetable Soup (Chinese Style) Ingredients: 2 Cabbages, medium size 2 lbs. Onions 1 lb. Carrots 1-1/2 to 2 lbs. Red potatoes 1 Daikon, large 3 Red Bell Peppers 3 Celery, ribs 1 Sweet Potato 2 tbsp. Ginger, ground Cayenne Pepper OR Hot Sauce, to taste 1 lb. Brown Rice Spaghetti, whole grain […]
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