Tag Archives | kale

Black Bean, Cabbage, Kale, and Rice Soup

Black Bean, Cabbage, Kale, and Rice Soup

Black Bean, Cabbage, Kale, and Rice Soup (Costa Rican Style) We make this vegan black bean, cabbage, kale, and rice soup recipe in a large soup pot on the stovetop. Black Bean, Cabbage, Kale, and Rice Soup Ingredients: 3-4 lbs. Cabbage 3-4 lbs. Kale 1-1/2 lbs. Onions 5 Cloves Garlic, crushed (optional) 4 Celery, large […]

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Curried Cabbage, Chard, Kale and Basmati Rice Soup

Curried Cabbage, Chard, Kale, and Basmati Rice Soup

Curried Cabbage, Chard, Kale, and Basmati Rice Soup We make this deliciously spicy curried cabbage, chard, kale and basmati rice soup in a large soup pot on our stove top. Curried Cabbage, Chard, Kale, and Basmati Rice Soup Ingredients: 2-3 lbs. Cabbage 2-3 lbs. Chard (Swiss Chard) 2-3 lbs. Kale 2-3 lbs. Sweet Potatoes 2 […]

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Swiss Chard, Kale and Brown Rice (Greek Style)

Swiss Chard, Kale and Brown Rice (Greek Style)

Swiss Chard, Kale and Brown Rice (Greek Style) Swiss chard, kale and brown rice (Greek style) is a delightful vegan recipe.  Ingredients: 3 bunches Swiss Chard 1 bunch Kale 2 lbs. Onions 1 lb. Carrots 2 tbsp. Oregano, dry 2 tbsp. Parsley, dry 1 tbsp. Peppermint leaves, dry Cayenne Pepper or Hot Sauce (optional to […]

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Collard Greens Kale Rice

Collard Greens Kale Rice (Greek Style)

Collard  Greens Kale Rice (Greek Style) This collard greens kale rice recipe is relatively easy to prepare. It can be cooked in either a wok or in a microwave oven, and it can be made with either fresh or frozen collard greens and kale. Collard  Greens Kale Rice Ingredients: 2 lbs. Collard Greens, fresh or […]

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Smoothie with Banana Cantaloupe and Kale

Smoothie with Banana Cantaloupe and Kale

Smoothie with Banana Cantaloupe and Kale Ingredients: 1 Cantaloupe, small or half large 1 lb. Kale, fresh, frozen, or cooked 2 or more Bananas 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups, Ice Preparation: We each have one quart or a little more of the smoothie for our breakfast, so we  […]

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Curried Kale Cabbage Rice Soup

Curried Kale Cabbage and Rice Soup

Curried Kale Cabbage and Rice Soup This sweet and spicy tasting Curried Kale Cabbage and Rice Soup is a great  recipe when you don’t want to cook every day. Ingredients: 2-3 lbs. Kale 2-3 lbs. Cabbage 2 lbs. Onions 1 lb. Carrots 1 – 28-oz. can Crushed Tomatoes 1 – 6-oz. can Tomato Paste 4 […]

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