Tag Archives | oregano

Swiss Chard, Kale and Brown Rice (Greek Style)

Swiss Chard, Kale and Brown Rice (Greek Style)

Swiss Chard, Kale and Brown Rice (Greek Style) Swiss chard, kale and brown rice (Greek style) is a delightful vegan recipe.  Ingredients: 3 bunches Swiss Chard 1 bunch Kale 2 lbs. Onions 1 lb. Carrots 2 tbsp. Oregano, dry 2 tbsp. Parsley, dry 1 tbsp. Peppermint leaves, dry Cayenne Pepper or Hot Sauce (optional to […]

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Collard Greens Kale Rice

Collard Greens Kale Rice (Greek Style)

Collard  Greens Kale Rice (Greek Style) This collard greens kale rice recipe is relatively easy to prepare. It can be cooked in either a wok or in a microwave oven, and it can be made with either fresh or frozen collard greens and kale. Collard  Greens Kale Rice Ingredients: 2 lbs. Collard Greens, fresh or […]

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Chick Pea Burger

Chick Pea Burger

Chick  Pea Burger This vegan chick pea burger recipe is a quick and easy recipe (about 30  minutes to be ready to serve), providing the chick peas have been precooked. It  will make eight burgers as shown in  the photo. Ingredients: 2 cups Chick Peas, cooked or canned 1 Onion, medium size 1/2 cup Oats, rolled quick […]

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Lita Squash Stew

Lita Squash Stew

Lita Squash Stew Ingredients: 2 lbs. Lita Squash, approximate weight 2 lbs. Onions 1 – 28-oz. can Crushed Tomatoes 1/2 tsp. Fennel Seeds 1 tbsp. Basil, dried leaves 1 tbsp. Oregano. dried leaves Cayenne Pepper or Hot Sauce, to taste Preparation: This easy to prepare lita squash stew recipe can be made in a large […]

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Tofu Scramble Casserole with Veggies

Tofu Scramble Casserole with Veggies

Tofu Scramble Casserole with Broccoli, Carrots, Celery,  Corn, Onions, and Peas Ingredients: 1 lb. Onions 1 lb. Carrots 8 ribs Celery 1 lb. Corn Kernels, frozen 1 lb. Broccoli Florets 1 lb. Peas, frozen 1 Jalapeño Pepper OR Hot Sauce (to taste) 1-1/2 tsp. Turmeric, powder 1 tbsp. Oregano, dried leaves 2 lbs. Tofu, soft* […]

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Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style) Ingredients: 1 Cabbage, large 1-1/2 lbs. Onions 5 Cloves Garlic, crushed (optional) 4 Celery, large ribs 1 lb. Carrots 1 Jalapeño Pepper OR Hot Sauce, to taste 2 – 6-oz. cans Tomato Paste 4 cups Black Beans, dry 2 cups Brown Rice cooked in 4 cups […]

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