Tag Archives | recipe

Apple Cinnamon Raisin Cake

Apple Cinnamon Raisin Cake

Apple Cinnamon Raisin Cake This quick and easy vegan apple cinnamon raisin cake can be made in about 30 minutes. Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6 Dates, pitted 3 cups Apples, pureed 1 cup Raisins 1 tsp. Cinnamon, ground 2 tsp. Baking Powder Preparation: This quick and […]

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Purple Collard Greens, Onions, and Rice

Purple Collard Greens, Onions, and Rice

Purple Collard Greens, Onions, and Rice Recipe This purple collard greens, onions, and rice recipe is great for either a  main meal or side dish. Ingredients: 1-1/2 lbs. Purple Collard Greens 2 Onions, large 1/4 cup Lemon Juice Cayenne Pepper or Hot Sauce, to taste 1 cup Brown Rice cooked in 2 cups Water Preparation: […]

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Zucchini Curry

Zucchini Curry

Zucchini Curry Zucchini Curry is an easy to prepare deliciously spicy vegan recipe. Ingredients: 2 Zucchini Squash, large size 2 Sweet Potatoes, medium size 2 Onions, large size 3-4 Carrots 1 cup Raisins 1 28-oz. can Tomatoes, crushed 2 tsp. Cumin, ground 2 tsp. Paprika 2 tsp. Turmeric 1 tsp. Cinnamon, ground Cayenne Pepper or Hot […]

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Pumpernickel Flatbread

Pumpernickel Flatbread Recipe

Pumpernickel Flatbread Recipe – Vegan Ingredients: ~ For each flatbread ~ 1/2 cup Rye Flour 1/2 cup Whole Wheat or Spelt Flour 1 tsp. Instant Coffee or Substitute 1 tsp. Carob Powder 1/2 to 1 tsp. Caraway Seeds, as desired 1 tsp. Baking Powder Preparation: This pumpernickel flatbread recipe is one of our quick and […]

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Peanut Butter and Banana Sandwich on Sweet Potato Raisin Flatbread

Peanut Butter and Banana Sandwich on Sweet Potato Raisin Flatbread

Peanut Butter and Banana Sandwich on Sweet Potato Raisin  Flatbread Ingredients: Banana Peanut Butter Sweet Potato Raisin Flatbread Preparation: This peanut butter and banana sandwich on sweet potato flatbread is a real  treat for children of all ages, among whom we count ourselves. The spicy flavor  of the sweet potato flatbread really adds to the […]

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Curried Kale Cabbage Rice Soup

Curried Kale Cabbage and Rice Soup

Curried Kale Cabbage and Rice Soup This sweet and spicy tasting Curried Kale Cabbage and Rice Soup is a great  recipe when you don’t want to cook every day. Ingredients: 2-3 lbs. Kale 2-3 lbs. Cabbage 2 lbs. Onions 1 lb. Carrots 1 – 28-oz. can Crushed Tomatoes 1 – 6-oz. can Tomato Paste 4 […]

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Cinnamon Coffee (or substitute)

Cinnamon Coffee (or substitute)

Cinnamon Coffee (or substitute) This cinnamon coffee or substitute recipe is a real treat that can be made in a few minutes several ways. We prefer the  coffee substitutes. Ingredients: Per cup of brewed coffee: 1/8-1/4 tsp. Cinnamon, ground Stevia Extract, or other sweetener, to taste. Per cup of boiling water: 1 tsp. Cafix, Roma, or Instant […]

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Sweet Potato Raisin Flatbread

Sweet Potato Raisin Flatbread

Sweet Potato Raisin Flatbread Ingredients: 2 cups Whole Wheat or Spelt Flour 2 tsp. Baking Powder 1 tsp. Cinnamon, ground 1/2 tsp. Ginger, ground 1/4 tsp. Cloves, ground 1 cup Raisins 1-1/2 to 2 cups Sweet Potatoes 4-6 Dates, pitted Preparation: This sweet potato raisin flatbread recipe makes 2-4 large plate sized  flatbreads, depending on […]

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Cardamom Coffee or Substitute

Cardamom Coffee (or substitute)

Cardamom Coffee (or substitute) Ingredients: Per cup of brewed coffee: 1/8-1/4 tsp. Cardamom, ground Stevia Extract, or other sweetener, to taste. Per cup of boiling water: 1 tsp. Cafix, Roma, or Instant Coffee 1/8-1/4 tsp. Cardamom, ground Stevia Extract, or other sweetener, to taste. Per cup of cold water (for microwave): 1 tsp. Cafix, Roma, […]

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Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas

Rice – Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas

Rice – Un-Fried with Daikon, Oyster Mushrooms, Onions and  Peas Ingredients: 1 lb. Daikon 1 lb. Onions 1 lb. Peas, frozen 6-8 oz. Oyster Mushrooms 2 tsp. Ginger, ground 1 tsp. Garlic, crushed (optional) Cayenne Pepper OR Hot Sauce, to taste 2 Dates, pitted 2 tbsp. Sesame Seeds 1/4 cup Soy Sauce OR Bragg Aminos […]

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