Tag Archives | recipe

Tofu Scramble Casserole with Veggies

Tofu Scramble Casserole with Veggies

Tofu Scramble Casserole with Broccoli, Carrots, Celery,  Corn, Onions, and Peas Ingredients: 1 lb. Onions 1 lb. Carrots 8 ribs Celery 1 lb. Corn Kernels, frozen 1 lb. Broccoli Florets 1 lb. Peas, frozen 1 Jalapeño Pepper OR Hot Sauce (to taste) 1-1/2 tsp. Turmeric, powder 1 tbsp. Oregano, dried leaves 2 lbs. Tofu, soft* […]

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Cardamom Raisin Cake

Cardamom Raisin Cake

Cardamom Raisin Cake Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6-8 Dates, pitted 4-5 Bananas 1 cup Raisins 1/4 – 1/2 tsp. Cardamom, ground 2 tsp. Baking Powder Preparation: This quick and easy cardamom raisin cake can be made in about 30 minutes, and can be baked […]

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Whole Wheat, Corn, and Oat Flat Bread

Whole Wheat, Corn, and Oat Flat Bread

Whole Wheat, Corn, and Oat Flat Bread Ingredients: 1/2 cup Whole Wheat Flour 1/4 cup Corn Flour 1/4 cup Oat Flour or Quick Oats 1 tsp. Baking Powder Preparation: This recipe is a quick and easy way to make a single flat bread, with a  delightful corn flavor, that will make a large half moon […]

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Pineapple Upside-down Cake

Pineapple Upside-down Cake

Pineapple Upside-down Cake – A Vegan Delight! Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6 Dates, pitted 1 – 15-oz. can Pineapple, crushed 4-5 Bananas 1 tsp. Cinnamon, ground 1 tbsp. Corn Starch 2 tsp. Baking Powder 1/8 tsp. Stevia Extract, powder (optional) Preparation: This quick and […]

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Cabbage Potato and Sauerkraut Soup

Cabbage Potato and Sauerkraut Soup

Cabbage Potato and Sauerkraut Soup Ingredients: 3 Onions, large, diced 2 Cabbages, green, medium size, cut 2 – 2 lb. cans Tomatoes, crushed 3 lbs. Red Potatoes 2 lbs. Sauerkraut 1 tbsp. Garlic, crushed (optional) 6 tbsp. Paprika, Hungarian sweet 1-1/2 tbsps. Caraway Seeds 6 Bay Leaves Juice of 1 Lemon (optional) Preparation: This cabbage, […]

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