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Green Smoothie: Apples, Bananas, Collard Greens

Green Smoothie: Apples, Bananas, Collard Greens

Green  Smoothie: Apples, Bananas, Collard Greens – Vegan Recipe Ingredients: 3 or more Apples 3 or more Bananas 1 lb. Collard Greens, fresh, frozen, or cooked 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder, optional 1-1/2 cups or more Ice Preparation: We each have two or more 12-oz. glasses of a vegan green […]

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Autumn Chowder with Cabbage, Carrots, Corn, Peas and Potatoes

Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes

Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes Ingredients: 1 lb. Corn, frozen 1 lb. Peas, frozen 2-3 lb. Cabbage 1 lb. Carrots 2-3 lb. Potatoes 2 Onions, medium size 1 cup Nutritional Yeast, flakes (NOT baking yeast) 1 Chipotle Pepper or Smoke Flavor and Cayenne Pepper or hot sauce (to taste) Preparation: This […]

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Chinese Cabbage Mushroom and Peanut Soup

Chinese Cabbage Mushroom and Peanut Soup

Chinese Cabbage Mushroom and Peanut Soup Ingredients: 1 lb. Bok Choy 4-5 lbs. Cabbage 1-1/2 lbs. Carrots 1/2 lb. Daikon OR Water Chestnuts 1-1/2 lbs. Mushrooms 1-1/2 lbs. Onions 1-1/2 tbsp. Ginger, ground 1 tbsp. Garlic (optional) Cayenne Pepper OR Hot Sauce, to taste 1 cup Peanuts OR 1/2 cup Peanut Butter, smooth 1/3 cup […]

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Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style)

Black Beans, Cabbage and Rice Soup (Costa Rican Style) Ingredients: 1 Cabbage, large 1-1/2 lbs. Onions 5 Cloves Garlic, crushed (optional) 4 Celery, large ribs 1 lb. Carrots 1 Jalapeño Pepper OR Hot Sauce, to taste 2 – 6-oz. cans Tomato Paste 4 cups Black Beans, dry 2 cups Brown Rice cooked in 4 cups […]

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Candied Sweet Potatoes, Apples and Plantains

Candied Sweet Potatoes, Apples, and Plantains

Candied Sweet Potatoes, Apples, and Plantains Ingredients 3 lbs. Sweet Potatoes 3 Apples, large 4 Plantains OR 6 Saba Cooking Bananas 1/4 cup Molasses, unsulfured or Barbados 1 tsp. Cinnamon, ground Preparation This delicious vegan recipe will make 10-12 side dish servings, and it is  great with any festive meal. This recipe can be made […]

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Lentil Chili Burgers

Lentil Chili Burgers Ingredients 2 cups Lentils, cooked 1 Onion, small-medium size 1 – 6-oz. can Tomato Paste 1 tsp. Basil, dried 1 tsp. Chili Powder 1 tsp. Cilantro, dried 1 tsp. Cumin, ground 1/2 cup Rolled Oats 1/2 cup Masa Corn Flour Cayenne Pepper or Hot Sauce, to taste Preparation These lentil chili burgers […]

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