Cookies – Banana Oatmeal Raisin Sunflower Seed Spice This delicious and healthful banana oatmeal raisin sunflower cookie recipe can be prepared and baked in less than an hour, and will make approximately 24 cookies. Cookies – Banana Oatmeal Raisin Sunflower Seed Spice Ingredients: 1 cup Spelt or Whole Wheat Flour 3 cups Rolled Oats (oatmeal), […]
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Apricot Blueberry Upside-Down Cake
Apricot Blueberry Upside-Down Cake This apricot blueberry upside-down cake can be baked in either a conventional oven at 350 degrees F. for about 25 minutes, or in a microwave oven in 12 minutes at 1000 watts. Ingredients: 1-1/2 cups Spelt OR Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats, quick 6 Dates, pitted […]
Chick Pea Burger
Chick Pea Burger This vegan chick pea burger recipe is a quick and easy recipe (about 30 minutes to be ready to serve), providing the chick peas have been precooked. It will make eight burgers as shown in the photo. Ingredients: 2 cups Chick Peas, cooked or canned 1 Onion, medium size 1/2 cup Oats, rolled quick […]
Zucchini Carob Mint Cake
Zucchini Carob Mint Cake Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour 1/2 cup Carob Powder 10-12 Dates, pitted 2 Zucchini Squash, medium size (3-1/2 cups) 1 tsp. Mint Leaves, dried 2 tsp. Vanilla Extract 2 tsp. Baking Powder Preparation: This quick and easy vegan zucchini carob mint cake can be […]
Apple Cinnamon Raisin Cake
Apple Cinnamon Raisin Cake This quick and easy vegan apple cinnamon raisin cake can be made in about 30 minutes. Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6 Dates, pitted 3 cups Apples, pureed 1 cup Raisins 1 tsp. Cinnamon, ground 2 tsp. Baking Powder Preparation: This quick and […]
Cardamom Raisin Cake
Cardamom Raisin Cake Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6-8 Dates, pitted 4-5 Bananas 1 cup Raisins 1/4 – 1/2 tsp. Cardamom, ground 2 tsp. Baking Powder Preparation: This quick and easy cardamom raisin cake can be made in about 30 minutes, and can be baked […]
Whole Wheat, Corn, and Oat Flat Bread
Whole Wheat, Corn, and Oat Flat Bread Ingredients: 1/2 cup Whole Wheat Flour 1/4 cup Corn Flour 1/4 cup Oat Flour or Quick Oats 1 tsp. Baking Powder Preparation: This recipe is a quick and easy way to make a single flat bread, with a delightful corn flavor, that will make a large half moon […]
Pineapple Upside-down Cake
Pineapple Upside-down Cake – A Vegan Delight! Pineapple upside-down cake is a quick and easy vegan recipe that can be made in about 30 minutes. And, it can be baked in either a conventional oven at 350 degrees F. for about 25 minutes, or in a microwave oven in 12-15 minutes at 1000 watts. It’s […]
Cranberry Orange Upside-Down Cake
Cranberry Orange Upside-Down Cake Ingredients 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 12 Dates, pitted 2 Oranges, Navel 4-5 Bananas 1-1/2 cups Cranberries 1 tsp. Cinnamon, ground 2 tbsp. Corn Starch 2 tsp. Baking Powder Preparation This quick and easy cranberry orange upside-down cake can be made in […]
Banana Orange Raisin Cake
Banana Orange Raisin Cake Ingredients 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6-8 Dates, pitted 2 Oranges, Navel 3 Bananas 1 cup Raisins 1 tsp. Cinnamon, ground 2 tsp. Baking Powder 1 tbsp. Corn Starch Preparation This quick and easy banana orange cinnamon raisin cake can be made […]
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