Zucchini Carob Mint Cake Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour 1/2 cup Carob Powder 10-12 Dates, pitted 2 Zucchini Squash, medium size (3-1/2 cups) 1 tsp. Mint Leaves, dried 2 tsp. Vanilla Extract 2 tsp. Baking Powder Preparation: This quick and easy vegan zucchini carob mint cake can be […]
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Green Smoothie with Banana, Collard Greens and Nectarine
Green Smoothie with Banana, Collard Greens and Nectarine Ingredients: 3 or more Bananas 1 lb. Collard Greens, fresh, frozen, or cooked 3 or more Nectarines 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder, optional 1-1/2 or more cups Ice Preparation: We each have two or more 12-oz. glasses of a vegan green smoothie for […]
Green Smoothie with Apple, Banana, Collard Greens and Peaches
Smoothie with Apple, Banana, Collard Greens and Peaches – a Vegan Green Smoothie Ingredients: 2 or more Apples 2 or more Bananas 1 lb. Collard Greens, fresh, frozen, or cooked 2 or more peaches 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder, optional 1-1/2 cups Ice Preparation: We each have two or more […]
Lita Squash Stew
Lita Squash Stew Ingredients: 2 lbs. Lita Squash, approximate weight 2 lbs. Onions 1 – 28-oz. can Crushed Tomatoes 1/2 tsp. Fennel Seeds 1 tbsp. Basil, dried leaves 1 tbsp. Oregano. dried leaves Cayenne Pepper or Hot Sauce, to taste Preparation: This easy to prepare lita squash stew recipe can be made in a large […]
Smoothie with Banana, Cantaloupe, Collard Greens, and Peach
Smoothie with Banana, Cantaloupe, Collard Greens, and Peach Ingredients: 1/2 Cantaloupe 1 lb. Collard Greens, fresh, frozen, or cooked 2 or more Bananas 2 or more peaches 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups Ice Preparation: We each have two or more 12-oz. glasses of a vegan smoothie for our […]
Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine
Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine Ingredients: 1/2 Cantaloupe 1 lb. Collard Greens, fresh, frozen, or cooked 2 or more Bananas 2 or more nectarines 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups Ice Preparation: We each have two 12-oz. glasses of a vegan smoothie for our breakfast (or […]
Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry – A Vegan Recipe Ingredients: 1 Cabbage, medium size 1 lb. Carrots 2 lbs. Onions 2-3 Sweet Potatoes 1 lb. Tomatoes, Roma 1-2 Zucchini Squash, large size 3 cups Chick Peas, cooked or canned 1 cup Raisins 1 28-oz. can Tomatoes, crushed 1 – 6-oz. can […]
More Lunchtime Bullying and Sadism
More Lunchtime Bullying and Sadism We have been hearing about more and more instances of workplace bullying and sadism against vegans and animal rights people, and we believe that it’s time for us to take action. Jennifer wrote: “I get things like this a lot at work and don’t understand why we vegans, vegetarians, and […]
Smoothie with Banana Cantaloupe and Kale
Smoothie with Banana Cantaloupe and Kale Ingredients: 1 Cantaloupe, small or half large 1 lb. Kale, fresh, frozen, or cooked 2 or more Bananas 2 tbsp. Flaxseed, whole dark 1/8 tsp. Stevia Extract, powder 1-1/2 cups, Ice Preparation: We each have one quart or a little more of the smoothie for our breakfast, so we […]
Apple Cinnamon Raisin Cake
Apple Cinnamon Raisin Cake This quick and easy vegan apple cinnamon raisin cake can be made in about 30 minutes. Ingredients: 1-1/2 cups Spelt or Whole Wheat Flour 1/2 cup Oat Flour OR Rolled Oats 6 Dates, pitted 3 cups Apples, pureed 1 cup Raisins 1 tsp. Cinnamon, ground 2 tsp. Baking Powder Preparation: This quick and […]
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