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Christian Vegetarian Association Presents:
Take Heart!


This recipe was sent to us by Gracia Fay Ellwood, one of our sustaining members and editor of the monthly journal The Peaceable Table http://www.vegetarianfriends.net/ 

Gracia experimented with a previous recipe published in Take Heart! and came up with one of her own.

Preheat oven to 425 F.

1 medium potato

1 teas. olive oil

1 teas. paprika

1 teas. garlic powder

1 teas. onion powder

1/2 scant teas. salt

1 rounded teas. dried parsley

Peel potato and cut into finger-sized pieces. Drizzle oil over pieces and stir. Mix spices and salt; sprinkle mixture on the pieces, a little at a time, stirring. Spread the fingers on a nonstick cookie sheet and bake for 15 minutes or less, until soft in the centers.

Serves one person.

Suggestion: Have the spuds with peas, a combo making for a pleasant contrast in taste and providing a main protein source. These fingers taste as good as french fries and are MUCH healthier. I have made the recipe five or six times already, in spite of the heat of the season.

Your question and comments are welcome

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