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Christian Vegetarian Association Presents:
Take Heart!

Vegan diet for athletes

OrganicAthlete has published a 36-page booklet titled “OrganicAthlete Guide to Sports Nutrition” that explains why a plant-based diet is optimal for athletes and how to succeed as a vegan athlete while explaining the myth that animal products are necessary for health and strength. This booklet takes into account the suffering of animals, our health and the environment. OrganicAthlete encourages athletes to become ethical athletes.

The booklet can be downloaded at http://www.organicathlete.org/guide 

We can be excellent role models when we take care of our bodies, temples of the Holy Spirit. However, our diet not only affects our health, but it also impacts the rest of God’s creation: animals and the environment.

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