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Christian Vegetarian Association Presents:
Take Heart!

Whole Wheat Pancakes
(http://www.chooseveg.com/)

Six simple ingredients are all it takes to make these nutritious, whole grain pancakes. They are delicious with fresh fruit, unsweetened spreadable fruit, or maple syrup. Makes 24 2-inch pancakes

Ingredients

• 1 banana

• 1¼ cups fortified soymilk or rice milk

• 1 tablespoon maple syrup

• 1 cup whole wheat pastry flour or whole wheat flour

• 2 teaspoons sodium-free baking powder

• ¼ teaspoon salt

• fresh fruit, spreadable fruit or maple syrup for serving

Preparation

In a large bowl, mash banana, then stir in milk and maple syrup.

In a separate bowl mix flour, baking powder, and salt. Add to banana mixture and stir until smooth.

Pour small amounts of batter onto a preheated non-stick, lightly oil-sprayed griddle or skillet and cook until tops bubble. Flip with a spatula and cook second side until golden brown, about 1 minute. Serve immediately.

Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D.

Your question and comments are welcome

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