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Christian Vegetarian Association Presents:
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Whole Wheat Pancakes
(http://www.chooseveg.com/)Six simple ingredients are all it takes to make these nutritious, whole grain pancakes. They are delicious with fresh fruit, unsweetened spreadable fruit, or maple syrup. Makes 24 2-inch pancakes
Ingredients
• 1 banana
• 1¼ cups fortified soymilk or rice milk
• 1 tablespoon maple syrup
• 1 cup whole wheat pastry flour or whole wheat flour
• 2 teaspoons sodium-free baking powder
• ¼ teaspoon salt
• fresh fruit, spreadable fruit or maple syrup for serving
Preparation
In a large bowl, mash banana, then stir in milk and maple syrup.
In a separate bowl mix flour, baking powder, and salt. Add to banana mixture and stir until smooth.
Pour small amounts of batter onto a preheated non-stick, lightly oil-sprayed griddle or skillet and cook until tops bubble. Flip with a spatula and cook second side until golden brown, about 1 minute. Serve immediately.
Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D.
Your question and comments are welcome
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