(Recipe from Healthy Eating for Life
for Women by Kris Kieswer)
Makes about 6 cups
The vegetables in this salad are steamed until they are just tender,
then marinated in a vinaigrette dressing. This salad is delicious hot or
1 large red potato, scrubbed
1 carrot, sliced
1 cup Italian green beans, fresh or frozen
1 cup cauliflower florets
1 small red bell pepper, sliced or diced
2 tablespoons finely chopped parsley
2 tablespoons balsamic vinegar
1 tablespoon seasoned rice vinegar
1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons apple juice concentrate
2 garlic cloves, pressed
1 teaspoon stone ground or Dijon-style mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
Dice potatoes and steam with carrots over boiling water until just
tender, about 10 minutes. Place in a salad bowl.
Steam green beans and cauliflower until just tender, 7 to 8 minutes.
Add to salad.
Add bell pepper and parsley.
Mix vinegars, oil, lemon juice, apple juice concentrate, garlic,
mustard, salt and pepper in a small bowl. Pour over vegetables, and toss
Serve immediately or chill before serving.
Your question and comments are welcome