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Christian Vegetarian Association Presents:
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Barbecued Seitan

Serves 4


Vegetable cooking spray

1 medium onion, diced

8-12 ounces seitan cutlets, cut into strips

1/4 cup barbecue sauce

4 whole wheat buns, optional


Spray a skillet with cooking spray. Add the onion and sauté over medium heat for about 5 minutes, adding water 1 tablespoon at a time if onion begins to stick. Cook until onion is translucent. Add the seitan strips and sauté for 1 to 2 minutes. Add barbecue sauce and stir to combine. Sauté until barbecue sauce is hot. Serve on whole wheat buns, if desired.

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