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Christian Vegetarian Association Presents:
Take Heart!

Sweet Potato and Tomato Soup
(Vegan Family House)

This soup is rich in vitamins A, C and E and also quite high in iron. If topped with pasta or rice it is also a good source of protein and carbohydrate.

Ingredients

A little olive oil

1 onion

2 or 3 cloves of garlic (optional)

2 or 3 large sweet potatoes (the pink fleshed variety), peeled and roughly chopped

1 tin of tomatoes (approx. 400g/12oz)

Salt and pepper to taste

Directions

Fry the onion and garlic in the olive oil for a few moments. Add the sweet potatoes and tomatoes and simmer until the potatoes are just tender. Add the salt and pepper and liquefy until smooth.

Your question and comments are welcome

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