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Christian Vegetarian Association Presents:
Take Heart!

Mini Rice Croquettes with Wasabi-miso Dipping Sauce
(The Urban Vegan)

Croquettes (makes 12-16 croquettes)

1 cup cooked white or brown rice, cooled

½ avocado

4 T nutritional yeast, plus extra for rolling

½ tsp parsley

½ tsp oregano

Healthy pinch of nutmeg

Salt and pepper, to taste


- Preheat oven to 350 degrees.

- Using a fork, mash avocado in a large bowl. Sprinkle in yeast and herbs, and then add rice. Using a potato masher, mash this mixture until it is malleable. Form into tiny balls (about ¾-1 inch in diameter). Roll each ball in nutritional yeast and then place on a greased cookie sheet. Bake for about 25 minutes, turning balls every 5 minutes or so to ensure even browning. [You could also gently fry these in olive oil.] -- -

- Serve with dipping sauce, below.

Wasabi-miso dipping sauce (makes ½ cup sauce)

1 tsp white miso

½ tsp wasabi paste

½ tsp dark sesame oil

2 tsp ume vinegar

3 T warm water

1 T brown rice syrup or agave nectar


Mix all ingredients well. Allow to come to room temperature before serving.

Your question and comments are welcome

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