Take Heart!
From Christian Vegetarian Association (CVA)

Apple Cinnamon Pancakes


1 cup unbleached all-purpose flour

1 tbsp vegan sugar

2 tbsp baking powder

1/8 tbsp salt

1 cup vanilla soymilk

2 tbsp vegetable or olive oil

1 tbsp ground cinnamon

3 tbsp apple sauce

1/2 tsp pure vanilla extract


  • Combine the flour, vegan sugar, baking powder, salt, and vanilla soy milk in a bowl and mix thoroughly.
  • Mix in the ground cinnamon, apple sauce, and pour vanilla extract until smooth.
  • Pour about 1/2 cup (if you like big thick pancakes) on to hot, oiled griddle.
  • In about 2 minutes bubbles will appear on the upper surface of the pancake, flip the pancake with spatula.
  • Cook for another 2 minutes.

 Tastes great served with maple or fruit syrup.

Serves: 4-6 pancakes.