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Christian Vegetarian Association Presents:
Take Heart!

Light Oat Waffles
(www.chooseveg.com)

Ingredients

2 Tbsp. sesame seeds

2 cups water

2 cups rolled oats

2 Tbsp. whole wheat or buckwheat flour

1 Tbsp. lecithin, liquid or granules

1/2 tsp. salt

2 tsp. vanilla

1-2 Tbsp. maple syrup or Sucanat

Directions

Grind the sesame seeds in the blender. Add the remaining ingredients. Blend well and pour into a bowl. The batter will thicken as it sits and you will need to add a little water to make it the same consistency as when you first poured it out of the blender. Bake for 8 to 10 minutes on a preheated waffle iron. The waffles may be frozen for future use after they cool or serve them immediately with fruit.

Your question and comments are welcome

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