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Christian Vegetarian Association Presents:
Take Heart!

Top 10 Vegan Health Tips

Make your vegetarian diet even healthier by following these tips at :
http://www.chooseveg.com/vegan-health-tips.asp

1. Include a source of B12 in your diet...

2. Consume More Omega 3's, Less Omega 6's...

3. Eat your greens!...

4. Calcium...

5. Vitamin D...

6. Pay Attention to Iodine...

7. Include beans or lentils in your diet...

8. Choose whole foods over processed foods...

9. Exercise!...

10. Be a Happy Vegan!...

Your question and comments are welcome

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