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Christian Vegetarian Association Presents:
Take Heart!

“Chicken” Nuggets
(www.cok.net)

Serves 4

Ingredients

1 14-ounce package of extra-firm tofu

1/2 cup bread crumbs

1/2 teaspoon garlic powder

1/4 teaspoon pepper

salt, to taste

1/2 cup water

Directions

- Unwrap the tofu and shake off any excess moisture. Place the tofu in a freezer bag or wrap well in plastic, then freeze the sealed tofu for at least 24 hours.

- The next day, thaw the tofu by placing it—unwrapped—into a microwave-safe bowl. Cover the bowl and microwave on high, checking every 2 to 3 minutes to make sure the tofu doesn’t cook. Once thoroughly defrosted, gently squeeze out any excess moisture and cut into 1-inch cubes.

- Preheat the oven to 350°F.

- In a shallow bowl, add the bread crumbs and spices, mixing well. In a separate bowl, pour 1/2 cup of water.

- Dip each piece of tofu first into the water, lightly shake off any excess water, and then coat with the seasoned bread crumbs.

- Put the breaded tofu cubes on a lightly oiled baking pan and baked 25 to 30 minutes, until golden brown and crisp.

Serve with a dipping sauce such as sweet and sour or barbecue, or spicy mustard.

Your question and comments are welcome

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