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Christian Vegetarian Association Presents:
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Vegan Gravy


8 Tbs vegetable oil

3 cloves garlic -- squashed and minced

2 slices yellow onion -- chopped

8 Tbs all-purpose white flour

4 tsp nutritional yeast

4 Tbs tamari (soy sauce)

2 cups water

1/2 tsp sage

1/4 tsp ground black pepper

1/2 tsp salt

5 white mushrooms -- sliced (optional)

extra flour or cornstarch (optional)


- Pour vegetable oil into saucepan. Cook the garlic and onion in oil for about two minutes on medium or medium-low heat, until the onion is tender and translucent.

- Add the flour, yeast, and tamari to make a paste.

- Add the water gradually, stirring constantly.

- Bring the gravy to a boil on medium to medium-high heat, stirring constantly -- the gravy has to boil for it to thicken.

- Add pepper. Stir in the sliced mushrooms, if desired. Add salt, if desired.

Your question and comments are welcome

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