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Christian Vegetarian Association Presents:
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Health Tip: Eat Prunes

Researchers at the University of Oklahoma and Oklahoma State University found that antioxidants in dried prunes increase bone formation in animals, and therefore suggest that eating prunes could benefit people at risk of osteoporosis.

Moreover, prunes have more protective antioxidants than any other fruit that may help combat chronic diseases, including cancer, heart disease, diabetes and dementia. Wrinkles?

Eat prunes! In a large study, elderly people who ate the most prunes, apples, vegetables, olive oil, fish and legumes had fewer wrinkles and less sun-damaged skin than those who ate lots of meat, butter and milk products.

To read the full article please search online for: Prunes may build stronger bones.

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