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Christian Vegetarian Association Presents:
Take Heart!

A Plan to Eat Less Meat and Be Healthy

Mark Bittman, in a Readers Digest article, shares his own experience on adopting a healthier diet that he calls "The anti-girth, pro-Earth eating plan for busy, real people." He tells the story of his struggle with excess weight and related health problems (high cholesterol, diabetes) and how he found the road to recovery by decreasing dramatically his intake of animal products and eating healthy plant-based foods.

To read the full article please search online for: Simple till six: an eating plan for busy people .

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