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Christian Vegetarian Association Presents:
Take Heart!

Barley Caponata
(http://www.barleyfoods.org)

Makes 8 servings

Ingredients

2 tablespoons olive oil

1 cup chopped onion

2 cloves garlic, finely chopped

4 cups chopped eggplant

1 red or green bell pepper, chopped

1/2 pound small fresh button mushrooms, sliced

3 tablespoons chopped fresh basil leaves or 1 tablespoon dried basil leaves, crushed

1-1/2 tablespoons chopped fresh oregano leaves or 1-1/2 teaspoons dried oregano leaves, crushed

2 cups cooked pearl barley (see cooking directions below)

1 can (15 ounces) garbanzo beans, drained

1 can (14-1/2 ounces) diced tomatoes and juice

1 can (8 ounces) tomato sauce

1 teaspoon seasoned salt

1 teaspoon seasoned pepper

1/4 cup balsamic vinegar

1/2 cup chopped pimiento-stuffed green olives

10 drops red pepper sauce

Directions

- Heat oil in large skillet over medium heat. Add onion and garlic; sauté until golden, stirring occasionally. Add eggplant, bell pepper, mushrooms, basil and oregano; sauté 10 minutes. Stir in cooked barley, garbanzo beans, diced tomatoes and juice, tomato sauce, salt and pepper. Simmer 10 minutes. Mix in vinegar, olives and red pepper sauce; simmer 5 minutes longer.

To cook pearl barley: Place 1 cup pearl barley, 3 cups water and 1/2 teaspoon salt in medium saucepan. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Makes about 3 to 3-1/2 cups. (Place extra cooked barley in an airtight container and freeze for use later.).

Your question and comments are welcome

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