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Christian Vegetarian Association Presents:
Take Heart!

Want Healthy Kidneys? Go Veg!

According to a new study published in the Journal of the American Society Nephrology (JASN), concludes that a healthy diet helps prevent kidney stones. Loading up on fruits, vegetables, nuts, low-fat dairy products, and whole grains, while limiting salt, red and processed meats, and sweetened beverages is an effective way to ward off kidney stones. To read the full article please search online for An apple a day keeps kidney stones away

This is just one more reason to transition to a plant-based diet, God's ideal; and show good stewardship of our bodies, temples of the Holy Spirit.

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