This is a delicious, raw snack.
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup raisins
1/2 cup dried figs
1/2 cup peanut butter, almond butter, or tahini
- Place sesame seeds, sunflower seeds, raisins, and figs in food
processor with metal blade. Chop until everything is ground
together. Add nut or seed butter and mix until combined. Roll
mixture into balls or press into 8-inch round cake pancake pan and
cut into 1-inch squares. Keep refrigerated.
- Makes about 3 dozen.
Note: Nuts can be substituted for seeds and other dried fruit can
be substituted for raisins and figs.
Variation Coconut Energy Bars: Add 1/2 cup unsweetened coconut to
mixture. Add a little coconut milk if necessary to help balls hold
Your question and comments are welcome