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Christian Vegetarian Association Presents:
Take Heart!

Great Green Bean Casserole


1 can French cut green beans, drained

1 1/2 canisters vegan French fried onions

1 1/2 cups plain unsweetened soymilk

1 cube vegetable bouillon

2-3 Tbs. cornstarch mixed with 2-3 Tbs. cold water

1/2 medium onion, diced

1 carrot, diced

3/4 cup chopped mushrooms (button, crimini, or portabella)

1/2 Tbs. vegetable oil

1/2 tsp. each of garlic, salt, pepper, basil, oregano, sage, marjoram, thyme (to taste)


- Heat soymilk and veggie bouillon in a saucepan, stirring until bouillon cube disintegrates (be sure not to boil or scald the soymilk; just heat it).

- In a skillet, sauté onions, carrots, & mushrooms in oil; add salt, pepper, herbs and spices.

- Thoroughly mix cornstarch and water together and pour into the soymilk/bouillon; stir well, because this will coagulate pretty quickly.

- Add green beans, sautéed veggies, and about half of the French fried onions; stir well.

- Pour that mixture into a casserole dish or pan and top with remaining French fried onions.

- Bake in oven at 350° for 10-15 minutes, until the onions begin to brown.

- Remove from oven; serve warm. 

Your question and comments are welcome

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