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Christian Vegetarian Association Presents:
Take Heart!

Pumpkin Harvest Rice
(www.IEatTress.com)

Ingredients:

•4 cups vegetable broth

•2 cups SunWest Harvest Medley Rice or other sweet rice medley

•2 tablespoons olive oil, divided

•2 cups pumpkin, cooked or canned

•2 small apples, chopped into 1/2 inch chunks

•1 medium yellow onion, chopped

•1 teaspoon pumpkin pie spice

•1/2 – 3/4 teaspoon sea salt

Preparation:

- In a medium pot, combine vegetable broth, rice, and 1 tablespoon olive oil. Bring mixture to a boil, reduce heat, cover tightly and simmer for 30 minutes or until liquid is absorbed.

- Remove from heat and allow rice to rest for 5 minutes before fluffing with a fork. In a large pan or skillet, heat remaining tablespoon of olive oil.

- Add onions, apples, pumpkin pie spice, and sea salt, sautéing until apples are just tender.

- Fold in pumpkin, distributing evenly, and heat until warm.

- Serve pumpkin mixture over a bed of the rice. Enjoy!. 

Your question and comments are welcome

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