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Christian Vegetarian Association Presents:
Take Heart!

Aurelie's Super Quick 10 Minute Hearty Tomato Soup


•3 cups tomato or vegetable juice

•1/4 cup prepared hummus

•1-3 cups frozen vegetable mix of choice

•1-3 cups cooked or drained and rinsed canned beans of choice

•Basil, cayenne or red pepper, black pepper, and Montreal steak spice to taste

•Lemon juice to taste (optional)


In a medium or large-sized pot, whisk together the hummus and vegetable juice with a whisk. Stir in the vegetables and beans and bring the mixture to a boil, uncovered, over high heat.

Lower the heat to medium, partially cover, and simmer for 6 to 10 minutes or until vegetables are cooked. Season to taste and stir in lemon juice. Serve! . 

Your question and comments are welcome

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