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Christian Vegetarian Association Presents:
Take Heart!

Raw Green Smoothie
(http://www.squidoo.com/raw-green-smoothie)

3-4 leaves of kale

1 pear

1 banana

1 cup of frozen mangoes

1 medjool date

2 cups of water

2 tbsps of flax seeds

Blend everything together and enjoy! . 

Your question and comments are welcome

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