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Christian Vegetarian Association Presents:
Take Heart!

Alicia Silverstone: A Vegan Pregnancy

Alicia Silverstone, actress and dedicated animal advocate, is being a great role model at showing that a vegan pregnancy is not only easily attainable but very beneficial for both, mom and baby. Dietary requirements change during pregnancy and a well-planned balanced diet can provide all the necessary nutrients needed.

To read the full article please search online for A Healthy Vegan Pregnancy for Alicia Silverstone

It's fantastic that well-known celebrities make the world known that a plant-based diet is great for all stages of life, including pregnancy. A well-balanced plant-based diet is loaded with vitamins, minerals, antioxidants and phytochemicals that give the baby a great start in life. Moreover, veg diets are compassionate, which surely encourages empathy and compassion.

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