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Christian Vegetarian Association Presents:
Take
Heart!
Spiced Pumpkin Oatmeal
(www.pcrm.org)Oatmeal is touted for being a heart-healthy food, but why? Oats have a significant amount of soluble fiber, the type of fiber that helps to pull cholesterol out of your body. Serve this warm breakfast staple with nondairy milk and for a special treat try pumpkin spice flavored soymilk. Add a pinch of ground cloves to pack in extra flavor.
Makes 4 servings
Ingredients:
2 cups old-fashioned oats
4 cups water
1/3 cup raisins
1/4 cup dried cranberries
1 cup canned pumpkin
2 tablespoons agave nectar
4 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
Preparation:
- Combine all ingredients in saucepan.
- Cook over medium heat until liquid is mostly absorbed, stirring occasionally.
Your question and comments are welcome
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