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Christian Vegetarian Association Presents:
Take Heart!

Avocado Grapefruit Salad
(http://planetgreen.discovery.com)

The creamy, fatty texture of the avocado works incredibly well with the sour tart flavor of the grapefruit in this. The salad is dainty but filling because of the avocado.

Ingredients:

1/2 avocado

1 small or 1/2 medium sized grapefruit

2 tbsp scallions, chopped

1/4 cup cucumber, cut into fourths and then chopped

1 tsp toasted sesame seeds

juice of 1 lemon

2 tsp organic soy sauce

black pepper to taste

Method:

- Peel and cut avocado into 1/2 inch pieces.

- Peel grapefruit and use only the flesh without the thin white skin in between the fleshy parts and cut or tear into pieces.

- Combine avocado, grapefruit, scallions, and cucumber together carefully, add sesame seeds, lemon juice, soy sauce, and black pepper.

Your question and comments are welcome

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