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Christian Vegetarian Association Presents:
Take Heart!

"Cheesy Egg" Breakfast Sandwich


3-4 slices medium firm tofu

2 teaspoons soy sauce, divided

1 sprinkle onion powder

pepper, to taste

2 teaspoons nutritional yeast, divided

1/2 tablespoon vegan margarine

1 slice whole wheat bread

1 tablespoon prepared hummus

ketchup, to serve


- Pour 1/2 teaspoon soy sauce on each slice of tofu. Sprinkle with onion powder and pepper, on both sides.

- Rub 1/2 teaspoon nutritional yeast on each side of the tofu. Place tofu in a nonstick skillet and cook until golden brown on each side. Remove tofu and set aside.

- In same pan, melt the margarine. Place the slice of bread in pan and crisp until golden brown. Remove bread and spread the on the hummus.

- Top bread with tofu slices. Fold bread in half to form a little sandwich. Dip in ketchup, and enjoy.

Your question and comments are welcome

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