Take Heart!






























Christian Vegetarian Association
Blog
Discussions
Update Newsletters
T
ake Heart!

Take Heart Contents
| Animal Issues | Articles | Athletes | Bible | Children | Devotionals | Environment | Food | Health | Humor | OpinionPoetry | Quotations | Recipes |

Christian Vegetarian Association Presents:
Take Heart!
Portobello Mushroom Burgers
(http://engine2diet.com/)

Serving Size: 1 Person

Ingredients:

Portobello mushroom - 4 ounces

Tamari (low-sodium) - 1 ounces

Worchestershire sauce (vegetarian) - 1 ounces

Pepper, cracked - 1 ounces

Red onion (large) - 3 ounces

Whole grain bun - 1 bun

Hummus - 1 ounces

Directions:

- Preheat oven to 450º.

- Snap the stems off the mushrooms.

- Place the mushrooms face-up on a baking sheet.

- Splash a few drops of tamari and Worcestershire (beer splash is optional) into each cap.

- Place the stems into the caps.

- Cook in a casserole dish for 10–15 minutes, until the mushrooms are soft and filled with liquid.

- Enjoy the stems as starters!

- Cook the onion rounds on high heat in a sprayed skillet for 5 minutes, stirring often, until wilted and brown.

- Spread the buns with Dijon mustard or hummus.

- Place each mushroom on a toasted bun with cooked onion, tomato, lettuce or spinach, and your favorite fixings.

Serve with healthy fries.

Enjoy!

Your question and comments are welcome

Copyright 2008 © Christian Vegetarian Association. All rights reserved.

| Home Page | Bibliography | Books, T-shirts, Etc. | Community | Contact Us | CVA Board | CVA Videos | Essays and Coloring Book | Honoring God's Creation | How to Help | Links | Membership | Mission | Podcast | Take Heart | Vegetarianism's Benefits |

This site is hosted and maintained by
The Mary T. and Frank L. Hoffman Family Foundation.

Since