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Christian Vegetarian Association Presents:
Take Heart!
Vegan Bodybuilding

A vegan diet is not only healthy but might be optimal for athletes, as this article on vegan bodybuilding featured in The New York Times. Veganism is becoming more well-known thanks to athletes such as Robert Cheeke and Kenneth Williams who once and for all set the record straight: a plant-based diet has everything a body needs, even for a bodybuilder.

Please visit Sculptured by Weights and a Strict Vegan Diet:
http://www.nytimes.com/2012/01/05/sports/vegans-muscle-their-way-into-bodybuilding.html?_r=2&smid=tw-nytimes&seid=autoxt

This is a great example about a plant-based diet providing all the nutrients in order to optimize health and fitness. A compassionate, ethical, well-balanced diet is certainly the most conducive to healing and restoration in God’s Creation.

Your question and comments are welcome

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