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Christian Vegetarian Association Presents:
Take Heart!
The Benefits of Meditation

Health Tip

According to many health organizations and people who have tried it, regular meditation seems to help reduce stress and even fight off disease by producing a deep state of relaxation and a tranquil mind. Mediation involves focusing your attention and eliminating the constant stream of thoughts that could be mentally overwhelming, and thus, causing stress. There are many types of mediation and people might want to try a few before they find the right for them.

To learn more please visit Mediation: A simple, fast way to reduce stress:
http://www.mayoclinic.com/health/meditation/HQ01070

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