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Christian Vegetarian Association Presents:
Take Heart!
Zinc?

Zinc is an essential mineral of biologic importance that we should pay attention to in order to make sure we get appropriate amounts. Many people wonder if there's enough Zinc on a plant-based diet. The answer is YES. Zinc is readily available in whole grains, leafy green vegetables, mushrooms, nuts, seeds, legumes, wheat germ and more.

For more information please watch this short video by Dr. Greger: http://nutritionfacts.org/videos/vegetarian-zinc-requirements/

Your question and comments are welcome

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