Christian Vegetarian Association
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Christian Vegetarian Association Presents:
Shepherd's Pie with Sweet Potatoes
6 cups water or more to
cover potatoes to boil
4 sweet potatoes
1/2 cup Soy Milk
1 tsp Oil
1 package Tempeh,
3 tbsp Soy Sauce
2 cups Water
2 tsp Oil
4 cloves Garlic, minced
1 tsp Thyme
1 package Baby Bella Mushroooms, sliced
1 cup Frozen
1 cup Frozen Peas
2 cups Vegetable
2 Tbsp Flour
Preheat oven to 350 F.
- Boil 6 cups water over high heat, add
sweet potatoes and boil until fork tender. Allow to cool to just
warm to the touch, peel and mash with soy milk, oil, salt and
- Crumble Tempeh, cover with soy sauce, water and boil
for 10 minutes.
- Drain tempeh and set aside.
- Drizzle more
oil in the pot and add onion and garlic. Saute until translucent.
- Add seasonings and cook for 5 more minutes.
- Stir in
Mushrooms and cook until mushrooms are juicy.
- Add peas and
- Stir in tempeh.
- In a separate bowl, stir
together vegetable broth and flour. Mix with a four until all clumps
are gone. Add this to the vegetable mixture. Cook until just a
- Pour vegetable mixture into a casserole
dish. Top with mashed sweet potatoes and bake at 350 for 25 minutes.
Your question and comments are welcome
Copyright 2008 © Christian Vegetarian Association. All rights