Take Heart!

Christian Vegetarian Association
Update Newsletters
ake Heart!

Take Heart Contents
| Animal Issues | Articles | Athletes | Bible | Children | Devotionals | Environment | Food | Health | Humor | OpinionPoetry | Quotations | Recipes |
Videos |

Christian Vegetarian Association Presents:
Take Heart!
Vegan Banana Coffee Bread

Ground flax seed - 2 tablespoons 
Water - 3 tablespoons  
Coffee - 3 tablespoons 
Bananas - 4 large, mashed 
Olive oil - 2 tablespoons (or 1/2 cup yogurt or 1/2 cup apple sauce) 
Molasses - 1/4 cup  
Whole-wheat flour - 1 cup 
Unbleached white flour - 1 cup 
Pumpkin pie spice - 1 tablespoons  
Cinnamon - 1 teaspoon 
Sugar - 1/3 cup 
Salt - 1 teaspoon 
Baking soda - 1 teaspoon 
Walnuts - 3/4 cup, chopped
-  Preheat the oven to 350 degrees F.
-  Spray the bottom of a loaf pan with nonstick cooking spray.
-  Whisk or blend the flax water and coffee until frothy.
-  Mix the mashed bananas, olive oil (yogurt/apple sauce), flax and molasses.
-  Mix the dry ingredients - flour, sugar, spices, salt, and baking soda.
-  Combine wet and dry and mix until well blended. Add walnuts
-  Pour the batter into prepared loaf pan.
-  Bake for 55-60 minutes. After 50 minutes check with knife or toothpick by sticking it in the
   bread. If it comes out clean; it’s done. If it has some batter on it, cook a little longer. If it still
   needs to cook longer but is already quite browned, place foil over the top to stop it from
-  Remove and let cool for at least 15 minutes.
-  Slice and serve with coffee or tea. You can spread it with peanut butter or jam if you like.
Tip: You can add vegan chocolate chips, carob chips or peanut butter to the bread batter if you like.

Your question and comments are welcome

Copyright 2008 © Christian Vegetarian Association. All rights reserved.

| Home Page | Bibliography | Books, T-shirts, Etc. | Community | Contact Us | CVA Board | CVA Videos | Essays and Coloring Book | Honoring God's Creation | How to Help | Links | Membership | Mission | Podcast | Take Heart | Vegetarianism's Benefits |

This site is hosted and maintained by
The Mary T. and Frank L. Hoffman Family Foundation.