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Christian Vegetarian Association Presents:
Take Heart!
Breakfast Wrap
(www.veganeasy.org)

Serves 1
 
Ingredients:

1 wholegrain wrap
1 store-bought hash brown
1 veggie sausage
1 large field mushroom
1/2 fresh tomato
a few spinach leaves
olive oil
salt and pepper
Vegan mayonnaise and tomato sauce (optional)
 
- Preheat oven to 180 C.
 
- Cut the tomato into wedges and the mushroom into thick slices. Rub with a little olive oil and season.
 
- Place on a baking tray with the hash brown and sausage and bake for about 20 minutes, or until everything is cooked.
 
- Remove from oven, cut hash brown and sausage in half lengthways. Arrange everything in the middle of the wrap including the spinach.
 
- Add a little vegan mayonnaise or tomato sauce, roll up and enjoy!

Your question and comments are welcome

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