Take Heart!
From Christian Vegetarian Association (CVA)

The Other Better Protein

This article in “Muscle and Fitness”, written in a humorous but also assertive way, sets the record straight: animal products are not the only source of protein. In fact, the author, Ian Cohen explains that much scientific evidence indicates that those who eat a plant-based diet tend to live longer and have lower rates of certain diseases, such as heart disease.

Please visit Healthy Eating: Cut the Bull When it Comes to Protein.

It’s great to see article exposing the benefits on plant-based diets directed to people who tend to believe that meat is the only way to build muscle.