These vegan health articles are presented to assist you in taking a pro-active part in your own health.
What we can achieve through "ART therapy" is to "rectangularize" life's journey. It is an optimistic long-range view of health for the US population I would like to share, with thanks to Dr. James Fries and Dr. Lawrence Crapo, authors of Vitality and Aging,7 for some of the following concepts.
Most survival curves show a simple exponential decay. Data from 1840--1980 reveal that our life expectancy has greatly increased (Figure 1), but the life span of our species remains stable. It has remained the same for >100,000 years. Of 10,000 persons who survive to 85 years of age, one will make it to 100 years old. During the past 140 years, however, the right tail of the curve has shifted to become more rectangular. If premature deaths were prevented, 95% of all deaths would occur between the ages of 77 and 93 (Figure 2).
Significant reduction of deaths in the young and from infectious disease have shifted the curve to the right. We need to overcome chronic diseases if we are to shift the curve much farther to the right. Without chronic diseases and trauma, "natural deaths" would occur more often. For example: (1) an 88-year-old neighbor has not seemed to be himself in recent months and, one night, dies quietly in his sleep; (2) an 85-year-old schoolteacher who has always seemed fragile, contracts an upper respiratory infection during winter flu season, and dies within 3 days; (3) a 103- year-old retired industrial chief executive officer falls, breaks his humerus, contracts pneumonia, and dies 3 days later.
We can all think of similar examples from our practices. The point is that society's expenditure on health care is significantly lessened as survival curves become more rectangular (Figure 3). Youthful vigor is maintained up until the final brief illness, which does not require--and perhaps does not merit--expensive heroic intervention. I am reminded of an 80-year-old man whose daughter believed him to be too old for the recommended coronary bypass surgery. I was asked to intervene with arrest and reversal nutrition therapy, which he embraced and which eliminated his angina. He celebrated his 91St birthday in April.
Medical treatment is not an effective way to ap proach this national health problem, and it does noth ing for the unsuspecting who are about to become the next victims of the disease. Only through preventive strategies can we eliminate and delay chronic disease.
It appears that the 20th century has been a great step backward in nutrition. Millions of years of evo lution have not designed our species to consume t~e modem Western diet. This conference has defined the need for plant-based nutrition, not only to prevent atherosclerosis, but also to decrease our risk of cancer and of many other chronic diseases.
We have strong evidence-based research showing that dietary change can eliminate, not only atherosclerosis, but other "Western" diseases as well. Breast cancer was rare in Japan in the 1950s, when the Japanese diet was <15% fat. Kenya, with a similarly low-fat diet, has a breast cancer prevalence 20 times lower than that in the United States. Prostate cancer was rare in Japan in the 1950s and has since been strongly correlated with dietary fat.9 Colon and rectal cancer rates are also linked directly to fat intake. A similar relation is seen for type 2 diabetes. The Pima Indians of the southwestern United States were healthy and nondiabetic on their native diet of grains, beans, and vegetables; since adopting a high-fat West ern diet, one-third have become diabetic. We can see that, like cirrhosis, emphysema, and obesity, diseases such as coronary artery disease and type 2 diabetes can be controlled through education and personal life style changes. Technology is not the answer.
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.