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Mid-Hudson Vegetarian Society, Inc.
38 East Market Street, Rhinebeck, New York 12572 USA -  845-876-2626
Vegetarian - Vegan - Animal Rights - Health - Nutrition - Environment

The mission of the Mid-Hudson Vegetarian Society, Inc. is to promote the vegetarian ethic in the Mid-Hudson (New York) region, educate the community and aid anyone in the pursuit of a totally vegetarian (vegan) cruelty-free and healthful lifestyle.

Newsletters

Fall 2001 Issue

Recipe by Roberta:
Organic Whole Yellow Corn Grits

It is Fall and mornings are cooler. Here is a good seasonal breakfast idea.

If you have anything "Southern" in your background or travels, you have eaten grits for breakfast. These meals usually consist of white, degerminated, processed grits.

Hereís a new more healthful twist. Try organic whole yellow corn grits instead and youíre in for a treat. These grits come in several textures; I prefer the medium grain.

To prepare, boil some water, add a bit of sea salt. When the water is boiling strongly, stir in some grits ó slowly, stirring all the while. For those of you who prefer to measure ingredients, use one cup of water and 1/3 cup grits for each serving. If the grits are too thin, simply add more grits. If they are too thick, add more water.

Cook and stir for about five minutes. For a special treat, add some chopped walnuts the last two minutes. Thatís it, eat and enjoy.

Taking this little bit of extra time will start the day better than some "bar" made in some factory in who-knows-where town or country, produced by who-knows-whom.

Ė Roberta Schiff

 

Return to Fall 2001 Newsletter

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